Contest Rules

Each contestant put $20 in the pot.  Four awards will be given out, two at 45 days and two at 90 days. 


Consistency Award


This has to be an honest policy.  Everyone must post at least once a week with results and be honest if you skipped a day.  


Most Body Fat Lost Award


We will use the same body fat calculator 


http://www.healthstatus.com/calculate/body-fat-percentage-calculator

The body fat graph will be updated at beginning, 30 days, 45 days, 60 days, and 90 days.


Mostly this is intended to motivate all of us to stick to the program and get the results that each of us want for ourselves.