Recipes

Breakfast Smoothie

A high protein, low fat tasty breakfast smoothie, with a secret veggie.  Around 400 calories.

Ingredients

Directions

  1. In a blender mix juice with the frozen berries.
  2. Add banana and spinach. Blend until mixed.
  3. Add protein powder. Blend. Add remaining ingredients. Blend.
  4. Enjoy!
  5. Note: try different frozen fruit. I like to add the spinach to get in more greens, so you can use less spinach if it seems too strong

Energy Bars


Found an awesome energy bar recipe on youtube, check it out!