Team Beachbody Website

If you haven't set up an account on the Team Beachbody website you should. It's free, and it has cool tools and information for support including nutritional informaton, recipes, and much more. Also, you can create a workout calendar that you will be able to follow online and team up with "buddies" and thousands of other fellow P90xers. Once we all buddy up we will be able to have access to each other's workout calendars and follow each other's progess. Here is the site address: http://teambeachbody.com My member name is mjohn502 and Kevin's is hfactor. If you are so inclined to create an account you can buddy up with us. I hope everyone had a successful day by completing the Chest & Back, and Ab Ripper X exercises! Good luck with Plyometrics tomorrow.

Chest and Back/Ab Ripper X

Day one is down, brutal getting started again.  I felt weak and my arms are shaking trying to type this but it will all be worth it in the end.  I heard from Rene and Mike that they completed the workout today.  Brian?  Travis?  Have not heard from you guys yet.  Eating every two hours and a brutal workout makes this old man tired.  Going to get my recovery drink now and prepare for tomorrow with a good nights rest.  Hope you all do the same.  Hope to hear some success or struggles tomorrow, I don't want to be the only one.

The Day Has Arrived

The day has arrived to start P90X, hope everyone got a good nights rest and is ready to lose some fat and gain some lean muscle mass.  Don't get discouraged, just stay focused and positive and it will happen.  This blog and team was formed to motivate each of us to reach the health goals that we want and feel more energy and overall good health.  Post your own struggles and success stories.  It can be difficult juggling our jobs, families, and all over our demands but for 90 days let's all commit to making it happen

Lets Get Started

It is the Saturday before the start date, I have been sitting down making out my menu to plan for my success.  If anyone has new recipes, tips, or anything you are in need of, post it so we can all lift each other up.


90 days is not very long if you have a support system in place.

Energy Bars

Found an awesome energy bar recipe on youtube, check it out!

http://www.youtube.com/watch?v=sFOB1Qex_ZM