Monday, January 31, 2011
Chest and Back/Ab Ripper X
Day one is down, brutal getting started again. I felt weak and my arms are shaking trying to type this but it will all be worth it in the end. I heard from Rene and Mike that they completed the workout today. Brian? Travis? Have not heard from you guys yet. Eating every two hours and a brutal workout makes this old man tired. Going to get my recovery drink now and prepare for tomorrow with a good nights rest. Hope you all do the same. Hope to hear some success or struggles tomorrow, I don't want to be the only one.
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It was a good hard day getting into the program. I think the most demoralizing part was the Ab Ripper X. Helped me to see where I need improvement. This morning I had a hard time reaching across my body but I guess that means I did something last night. Lets hit Plyometrics tonight.
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