Monday, February 7, 2011
Week 2-Day One
Checking in to see how it went for you guys? I felt better today for sure. I was able to do more than the week before. My arms are fatigued but nothing like last week. Let me know how things are going for you. How can we help each other as a group. I am proud of each of us to make this commitment to get into great shape through an extremely difficult program. We are all busy with work, school, and families but we have committed to a healthier body. Kuddos to all of you guys for taking the challenge. Keep pushing play and the results will be worth it.
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2 comments:
Today was the first day that I have not been sore. Even now, after the workout this afternoon I don't feel sore but instead feel good. I will see tomorrow if the soreness catches up with me. I normally work out in the morning but today I worked out at 7:30...I hope I can sleep.
Keep it up guys!
Week one went well. I was definetly sore but was able to complete all workouts and stay on task. Today with the first set I was a little tight but after getting going it felt good.
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