I don't know about you guys but this today kicked my butt. I did not realize how long it has been since I have done activities like this until tonight. Within the first ten minutes my quads started cramping up and it worried me. So I stopped the DVD drank some water and stretched for about 20 minutes. Then I pressed play again with an extreme unsure attitude I proceeded with caution. Once I got going, my legs loosened up and I made it through. If it was not for making this commitment to this contest I probably would have given up and found a seat on the couch. This will not be easy and we will be challenged in more ways than one. Mine is I am completely non-flexible plus out of shape. I am committed to this for a healthier body, are you?
BRING IT!!!!!
1 comment:
Kevin
I know what you mean. Last night with all the kids activities going on I didn’t hit play until about 10:00pm. Stef decided to do the exercises with me and last night she said it was too late so she wasn’t going to do it and I was tempted to take a break as well but then I thought about the challenge and hit the play button. Although I must say I liked Plyometrics a lot better than Ab Ripper X.
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